Rlazalier's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

87.7 kg Lost so far: 1.2 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

1206 kcal

Fat: 22.62g | Prot: 38.55g | Carbs: 221.64g. Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Root Beer, 6" Turkey Breast. Dinner: Berry Smoothie. Snacks/Other: Dry Roasted Almonds (with Salt Added), Bananas. more...

3390 kcal

Exercise: Desk Work - 4 hours, Carpet Cleaning - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...

Losing 2.1 kg a Week

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Rlazalier's Weight History

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Rlazalier's Journal, 11 Jan 12

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Rlazalier's Weight History