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tina_ch90
Journal
04 Dec 16
tina_ch90's Journal, 04 Dec 16
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недавно изменила цель с " 60" на "58"! когда вижу,что осталось скинуть двухзначное число килограмм - мотивирует больше) И это сработало
69.2 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2016:
1184 kcal
Fat: 56.94g | Prot: 38.49g | Carbs: 135.99g.
Breakfast:
Зеленый Чай с Молоком, Песочное Печенье, Молоко, Гречка.
Lunch:
Зеленый Чай, Малиновое Варенье, Сосиска в Тесте.
more...
1904 kcal
Exercise:
Hiking - 30 minutes, Breastfeeding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tina_ch90's Weight History
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