Weigh In record (no journal entry) for 03 December 2016
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123.8 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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870 kcal
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Fat: 31.42g | Prot: 50.60g | Carbs: 110.86g.
Breakfast: Fiber One Multigrain Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Cooked Perfect Turkey Meatballs, Barilla Roasted Garlic Pasta Sauce, Barilla Enriched Elbow Macaroni Pasta. Dinner: Knorr Chicken Bouillon Cube, Chinese Brand Mini Pork & Leek Dumpling. Snacks/Other: So Delicious Coconut Milk Unsweetened, Ideal Shape Ideal Shake Egg Nog Meal Replacement. more...
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steady weight
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