Weigh In record (no journal entry) for 03 December 2016
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1085 kcal
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Fat: 22.55g | Prot: 74.05g | Carbs: 146.61g.
Breakfast: Exquisa Frischkäse 0,2%, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milch 1,5%, Backstube Lechauen Dinkelbrötchen. Lunch: Exquisa Frischkäse 0,2%, Chinakohl (Bok-Choy, Pak-Choi), Rote Paprika, Brokkoli, Olivenöl, Kaufland Bio Vollkorn Farfalle. Dinner: Myline Eiweißpulver Vanille, Milbona Quark Magerstufe. Snacks/Other: Mandarine. more...
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1882 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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tezilein's Weight History
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