|
I watched what I drank yesterday and everything seems fine. I lost weight, which is terrific.
|
48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1454 kcal
|
Fat: 58.73g | Prot: 55.80g | Carbs: 187.91g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed), Honey. Lunch: Unsweetened Iced Tea, Ruby Tuesday Sweet Potato Fries, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Salmon, Mashed Potato, Broccoli. Snacks/Other: Green Tea, Honey, Dove Silky Smooth Dark Chocolate Promises (1), Coffee. more...
|
Losing 3.2 kg a Week
|