Weigh In record (no journal entry) for 03 December 2016
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74.5 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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300 kcal
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Fat: 18.02g | Prot: 28.78g | Carbs: 3.00g.
Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 2.9 kg a Week
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