Weigh In record (no journal entry) for 03 December 2016
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89.0 kg
Lost so far: 33.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1301 kcal
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Fat: 47.69g | Prot: 54.46g | Carbs: 113.47g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery, Onions. Dinner: Stop & Shop Baby Carrots, Turkey Breast Meat. Snacks/Other: Brandy, Keebler Ice Cream Cups, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...
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2275 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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