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plateau already? really??
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78.8 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1290 kcal
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Fat: 42.83g | Prot: 103.25g | Carbs: 107.30g.
Breakfast: EB Egg, Fat Free American Cheese Singles, Sugar Free French Vanilla. Lunch: Gala Apples, Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Ground Turkey, Crushed Tomatoes. Dinner: Fat Free Sour Cream, Red Table Wine, Taco Seasoning Mix, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Lowfat Pineapple Greek Yogurt, Energy Gel Blasts - Raspberry. more...
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2056 kcal
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Exercise:
HITT 20 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ebryant9475's Weight History
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