Weigh In record (no journal entry) for 11 January 2012
|
78.5 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2012:
|
1050 kcal
|
Fat: 23.68g | Prot: 65.31g | Carbs: 142.47g.
Breakfast: French Vanilla Liquid Coffee Creamer, Honey, 100% Whole Grain Oatmeal. Lunch: Roasted Turkey and Vegetables. Dinner: Dal Bukhara - Black Gram Lentils Curry, Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Baby Carrots, Champions Greek Yougurt - Honey-nana. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|