Weigh In record (no journal entry) for 03 December 2016
|
81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2195 kcal
|
Fat: 68.11g | Prot: 146.78g | Carbs: 242.36g.
Breakfast: Espresso, Zucker, Marmelade, Golden Toast Butter Toast, Breakfast Coffee, Gut & Günstig Quark 40%. Lunch: Florentiner, Golden Toast Butter Toast, Rührei, Schinken (Extra mager), Breakfast Coffee. Dinner: Zucker, Espresso, Florentiner, Hela Curry Gewürz Ketchup Scharf, Golden Toast Butter Toast, Rinderhüftsteak. Snacks/Other: Haribo Cola Fläschchen, Weihenstephan Vanillequark, Himbeeren. more...
|
|
2808 kcal
|
Exercise:
Laufen - 10km/h - 6m/km - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|