Weigh In record (no journal entry) for 03 December 2016
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95.7 kg
Lost so far: 38.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1577 kcal
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Fat: 71.59g | Prot: 108.25g | Carbs: 117.41g.
Breakfast: Clementinen, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Bio Apfel-Birnenmark, Edeka Bio Kräuter-Tomate Streichcreme, Alnatura Dinkelwaffeln. Dinner: Alpro Soya Choco, Vapiano Reef N Beef Salat. more...
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Losing 2.1 kg a Week
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Sophie v. Hasm's Weight History
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