Weigh In record (no journal entry) for 03 December 2016
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1332 kcal
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Fat: 34.97g | Prot: 24.00g | Carbs: 236.92g.
Breakfast: Landliebe Joghurt - Heidelbeeren, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Roggen Knäckebrot, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Spreewaldhof Apfelkompott, Frenzel Kartoffelpuffer. Snacks/Other: Kekse, Aerzener Apfelkuchen, Clementinen. more...
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2466 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Working - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 5 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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