Weigh In record (no journal entry) for 03 December 2016
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85.1 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1962 kcal
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Fat: 104.29g | Prot: 85.40g | Carbs: 171.86g.
Breakfast: Aldi Blütenhonig Cremig, Kerrygold Butter, Pure Fruit 7 Früchte Direktsaft, TiP H-Vollmilch 3,5%, Nestle Caro Original, Gazi Halloumi, Spiegelei, EGETÜRK Sucuk, Favorina Gefüllte Lebkuchenherzen. Dinner: Golden Seafood Pazifik Wildlachsfilets, Schlossküche Eismeer Schrimps, Gemüsepfanne. Snacks/Other: TiP H-Vollmilch 3,5%, Nestle Caro Original, Favorina Gefüllte Lebkuchenherzen, Lidl Milchbrötchen. more...
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2529 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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Colorblindone's Weight History
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