Weigh In record (no journal entry) for 03 December 2016
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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804 kcal
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Fat: 30.20g | Prot: 20.27g | Carbs: 111.85g.
Breakfast: Lebkuchen, Almette Tomaten-Pesto, Kaufland Mortadella mit Pistazien, REWE Brötchen. more...
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Losing 12.6 kg a Week
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