Weigh In record (no journal entry) for 03 December 2016
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1842 kcal
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Fat: 73.99g | Prot: 106.61g | Carbs: 185.64g.
Breakfast: Milbona Quark 20%, Chia-Samen, Äpfel, TiP H-Vollmilch 3,5%, Alnavit Bio Sanddorn Muttersaft, Aldi Johannisbeersaft, Kölln Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Knorr Deftiger Erbseneintopf mit Speck. Dinner: Mühlenhof Wiener Würstchen, Milch 1,5%, Scitec Nutrition Eiweißshake. Snacks/Other: Mandarine, Douceur Gemischte Paranüsse. more...
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2538 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 20 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fittmaus's Weight History
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