Weigh In record (no journal entry) for 03 December 2016
|
76.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
2031 kcal
|
Fat: 97.79g | Prot: 55.26g | Carbs: 202.69g.
Breakfast: Krüger Milchkaffee, Mandarine, Frischkäse, Honig, Kerrygold Extra Ungesalzen, Kürbiskernbrötchen. Lunch: Gutes Land Gouda, Gut & Günstig Würzige Remoulade. Dinner: Milfina Schmand, Mangold, Roulade. Snacks/Other: Dornfelder, Kekse, K-Bio Agavendicksaft. more...
|
|
3002 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours, Cleaning - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donna_38's Weight History
|