Weigh In record (no journal entry) for 03 December 2016
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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851 kcal
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Fat: 29.09g | Prot: 40.83g | Carbs: 104.84g.
Breakfast: Gut & Günstig Vollkorn Toast, Metzgerfrisch Deutsches Corned Beef, Rama Rama mit Butter, Kaffee. Lunch: Gebratene Nudeln. Dinner: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Snacks/Other: Kaffee. more...
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1804 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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