Weigh In record (no journal entry) for 11 January 2012
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87.4 kg
Lost so far: 11.0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1494 kcal
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Fat: 82.62g | Prot: 76.18g | Carbs: 53.51g.
Breakfast: Oil & Vinegar dressing, Romaine, Tempeh, Cheddar Chesse, Fried Egg, Butter. Lunch: "Joe's Special" Egg Dish, Brussell Sprout, ranch dressing, Romaine. Dinner: Metamucil, Traditional Plain Greek Yogurt, Heavy Cream, Pacific Organic Soy unsweetened, Protein Powder - Cookies n Creme. more...
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2589 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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