Weigh In record (no journal entry) for 03 December 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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1937 kcal
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Fat: 66.91g | Prot: 45.81g | Carbs: 196.79g.
Breakfast: Fol Epi Hauchfein, Gekochtes Ei, Wurstaufschnitt, Butter, Kaffee, Marmelade, Weizenbrötchen. Lunch: Aldi Rindswurst, Weizenbrötchen. Dinner: Oettinger Kellerbier, Glühwein, Waffel. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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