Weigh In record (no journal entry) for 03 December 2016
|
47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
1975 kcal
|
Fat: 43.20g | Prot: 83.01g | Carbs: 328.97g.
Breakfast: Realforno Biscotti Integrali, Tè (Infuso), Prugne, Activia Yogurt Zero Ananas, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali. Lunch: Pretzel Morbidi, Pancetta, Canederli, Fior Fiore Coop Cantucci alle Mandorle, Cipolle, Canederli allo Speck, Patata Bollita, Zucchine, Conad Piacersi Petto di Pollo al Forno, Pane Integrale, Pomodori Ciliegini, Melanzana. Dinner: Coop Prosciutto Cotto di Alta Qualità, Friarielli, Rossopomodoro Pizza Margherita, Salsiccia Dolce. more...
|
|
1293 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|