Weigh In record (no journal entry) for 02 December 2016
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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839 kcal
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Fat: 30.75g | Prot: 40.72g | Carbs: 103.03g.
Breakfast: Activia Cerealien, Kaffee mit Milch und Zucker. Lunch: Birnen. Dinner: 7Days Bake Rolls Tomate Olive, Leicht und Fit Mozzarella Light, Rührei, Iglo Rahm-Spinat. Snacks/Other: Popcorn, Äpfel. more...
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Losing 11.9 kg a Week
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ionela85's Weight History
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