Weigh In record (no journal entry) for 03 December 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2016:
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2618 kcal
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Fat: 67.49g | Prot: 182.63g | Carbs: 272.43g.
Breakfast: Myprotein Omega 3, Apicoltura Casentinese Marmellata di Mirtilli, Alpro Latte di Mandorla, Bulk Powders Pure Whey Isolate 90, Uovo, Le Naturelle Albume d'uovo, GoNutrition Pure Fine Oats. Lunch: Olio Extra Vergine di Oliva, Select Ceci Giganti. Dinner: Olio Extra Vergine di Oliva, Select Ceci Giganti. Snacks/Other: Mandorle, Noci, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Mela, Sunny Nature Gallette di Farro da Agricoltura Biologica, Parma Prosciutto Crudo Privato del Grasso Visibile. more...
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Losing 5.6 kg a Week
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