Weigh In record (no journal entry) for 02 December 2016
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2115 kcal
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Fat: 93.62g | Prot: 54.65g | Carbs: 272.98g.
Breakfast: Torta di Mele Classica, Sabo Olio di Lino, Caffè Espresso, Latte Scremato, Castagne Arrosto. Lunch: Arance, Pere, Coop Prosciutto Crudo Magro, Carciofi Bolliti, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Coop Panettone Classico, Noci, Latte Scremato, Castagne Arrosto, Sperlari Torrone Tenero alla Mandorla. more...
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2016 kcal
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Exercise:
Watching TV/Computer - 4 hours and 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Housework - 20 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 31 minutes, Reading - 1 hour and 5 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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