Weigh In record (no journal entry) for 02 December 2016
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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597 kcal
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Fat: 19.98g | Prot: 38.65g | Carbs: 71.69g.
Breakfast: Coffee with Milk and Sugar, Safeway Frozen Mixed Berries, Vega Protein & Greens Vanilla, Almond Milk, Prana Black Chia Seeds, Kale, Bob's Red Mill Ground Flaxseed Meal. Lunch: Silk True Almond Original, Oatmeal. more...
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2158 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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