Weigh In record (no journal entry) for 02 December 2016
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89.2 kg
Lost so far: 33.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1221 kcal
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Fat: 49.53g | Prot: 54.22g | Carbs: 141.62g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Onions, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted). Dinner: Cavit Pinot Grigio, Turkey Breast Meat, Sweet Potato, Cauliflower. Snacks/Other: Keebler Waffle Cones, Edy's Slow Churned Yogurt Blends - Cappuccino Chip. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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