Weigh In record (no journal entry) for 02 December 2016
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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1137 kcal
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Fat: 69.91g | Prot: 108.58g | Carbs: 13.63g.
Breakfast: Clara de Ovo Cozida, Copra Óleo de Coco Extra Virgem, Mandubim Pasta de Amendoim Integral, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Café, Mandubim Pasta de Amendoim Integral, Abobrinha, Abobrinha, Patinho, Cupim Assado, Almeirão, Palmito, Tomates, Azeitonas Verdes. Dinner: Músculo Bovino. more...
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2496 kcal
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Exercise:
Race - 21 minutes, Spinning - 50 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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djanearaujo's Weight History
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