Weigh In record (no journal entry) for 02 December 2016
|
47.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1162 kcal
|
Fat: 59.69g | Prot: 43.68g | Carbs: 122.11g.
Breakfast: Pears, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Michael Angelo's Eggplant Parmesan. Dinner: Potato French Fries, Taco John's Chicken Bacon Ranch Wrap, Pizza Hut 6" Cheese Personal Pan Pizza, Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats. more...
|
|
1333 kcal
|
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|