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6 pounds up...come on!!!...I'll reweigh again tomorrow...FIDDLESTICKS!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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2400 kcal
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Fat: 181.35g | Prot: 146.32g | Carbs: 47.65g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: meat loaf, fiber, crystal light, water, Low Carb Breakfast Quiche, pork loin. Snacks/Other: almonds, dry roasted peanuts, water. more...
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4038 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 39 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 18 minutes, Driving - 1 hour. more...
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Gaining 9.5 kg a Week
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CoachKaz's Weight History
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