Weigh In record (no journal entry) for 02 December 2016
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78 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2726 kcal
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Fat: 45.11g | Prot: 161.16g | Carbs: 413.31g.
Breakfast: Nutella Nutella, Melograno, Fage Yogurt Greco Total 0%, Vivi Verde Coop Farina di Kamut Biologica. Lunch: Arance, Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Farina di Kamut Biologica. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Vivi Verde Coop Ditali Rigati Integrali. Snacks/Other: Bulk Powders Pure Whey Isolate 90, Banana, Scotti Risette Riso e Mais Biologiche. more...
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Gaining 4.2 kg a Week
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