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😠
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2233 kcal
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Fat: 102.33g | Prot: 122.11g | Carbs: 210.06g.
Breakfast: Sweet Valley Soft-Pflaumen, Walnüsse. Lunch: Marzipankartoffeln, Weizenbrötchen, Penny Markt Reine Buttermilch, Wilhelm Brandenburg Magere Fleischsülze. Dinner: Äpfel, Zentis Marzipanbrote, Ehrmann Schoko Pudding. Snacks/Other: Orientalischer Hühnchen- oder Puten-Gartensalat (Hühnerfleisch und/oder Putenfleisch, Salat, Obst, Nüsse), Schinken, K-Bio Delikatess-Rotkohl, Entenbrust. more...
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2966 kcal
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Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Gym - 5 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 10 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.5 kg a Week
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ly_orange's Weight History
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