Weigh In record (no journal entry) for 02 December 2016
|
85.6 kg
Lost so far: 1.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1635 kcal
|
Fat: 70.96g | Prot: 38.27g | Carbs: 216.37g.
Breakfast: Nestle Caro Original, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Gut & Günstig Haferflocken, Birnen. Lunch: Coca-Cola Coca-Cola Light (Flasche), Gemischter Salat mit Dressing, Pommes Frites, Sucuk. Dinner: Mandarine. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Banane, Balisto Joghurt-Beeren-Mix. more...
|
|
2602 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Working - 4 hours, Resting - 12 hours and 38 minutes, Sleeping - 6 hours and 47 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Colorblindone's Weight History
|