Weigh In record (no journal entry) for 02 December 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2104 kcal
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Fat: 59.05g | Prot: 90.01g | Carbs: 300.21g.
Breakfast: Kölln Haferflocken, Aldi Johannisbeersaft, Alnavit Bio Sanddorn Muttersaft, Alesto Walnusskerne Naturbelassen, Milfina Milch 1,5% Fett, Milbona Quark 20%, Chia-Samen, Banane. Lunch: Rote Paprika, Hähnchenbrust, Reis (Gekocht). Dinner: Banane, TiP H-Vollmilch 3,5%. Snacks/Other: Plätzchen. more...
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2706 kcal
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Exercise:
Gym - 20 minutes, Zumba - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fittmaus's Weight History
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