Weigh In record (no journal entry) for 11 January 2012
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52.9 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1745 kcal
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Fat: 90.53g | Prot: 143.97g | Carbs: 100.71g.
Breakfast: Egg, Egg White, True Protein Pea pp, Broccoli , Almond Butter, Avocados , Baby Carrots. Lunch: Green String Beans, Butternut Winter Squash , BBQ Chicken. Dinner: earth balance, Artichokes (Globe or French), Rutabaga, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: avocado, Coconut Manna, True Protein Pea pp, Broccoli. more...
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Losing 2.5 kg a Week
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