Weigh In record (no journal entry) for 01 December 2016
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1927 kcal
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Fat: 80.24g | Prot: 77.63g | Carbs: 253.81g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. Lunch: White Rice, President's Choice Blue Menu Vegetarian Chili. Dinner: White Sweet Corn (Cream Style, Canned), Compliments Vegetable Stir Fry, Chow Mein Chinese Noodles. Snacks/Other: Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Apples, Almonds, Tim Hortons Double Double (Medium). more...
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2542 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Driving - 5 hours, Elliptical - 50 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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purringmeow's Weight History
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