Weigh In record (no journal entry) for 01 December 2016
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96.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2541 kcal
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Fat: 105.53g | Prot: 122.73g | Carbs: 277.45g.
Breakfast: Trolli Apfelringe, Semmel, Goldland Puten Cordon Bleu, Semmel, Gänseleberpastete (Geräuchert und Konserviert), Red Bull Red Bull, Heißer Kakao (aus Vollmilch). Dinner: Iglo Cremespinat Fix & Fertig, Spiegelei, Hofer Rump Steak. Snacks/Other: Apfelstrudel, Kekse. more...
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4221 kcal
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Exercise:
Painting - 3 hours, Sitting - 9 hours, Driving - 2 hours, Bathing - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 40 minutes. more...
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steady weight
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