Weigh In record (no journal entry) for 01 December 2016
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1961 kcal
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Fat: 63.31g | Prot: 70.46g | Carbs: 279.05g.
Breakfast: Castagne Arrosto, Castagnaccio, Latte Scremato, Caffè Espresso. Lunch: Pere, Prosciutto Crudo, Olio Extra Vergine di Oliva, Pancetta, Surgital Spaghetti Cacio e Pepe, Pane Comune. Dinner: Sperlari Torrone Tenero alla Mandorla, Coop Cioccolato Fondente Extra, Torta di Mele Classica, Castagne Arrosto, Latte Scremato. more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Watching TV/Computer - 50 minutes, Sitting - 2 hours and 20 minutes, Reading - 1 hour and 15 minutes, Driving - 1 hour and 7 minutes, Sleeping - 8 hours and 55 minutes, Resting - 11 minutes, Standing - 3 hours and 35 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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