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Super happy! 👍👍👍
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2495 kcal
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Fat: 115.86g | Prot: 103.73g | Carbs: 244.14g.
Breakfast: Berliner, Diamant Zucker, Combo Family Cappuccino Schoko, Aldi Kaffeeweißer, Diamant Zucker, Kaffee. Lunch: Meggle Kräuterbutter, Lien Ying Thai Chilisauce, Bamboo Garden Mango Chutney, Trader Joe's Wild-Preiselbeeren, Sonnenblumenöl, Champignons Frisch, Schweinesteak oder Schnitzel. Snacks/Other: Glühwein, Bäcker Bachmeier Apfeltasche, Mandarine, Aldi Apfelschorle, Banane. more...
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Losing 0.2 kg a Week
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Nordmark's Weight History
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