Weigh In record (no journal entry) for 01 December 2016
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82.0 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1844 kcal
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Fat: 52.63g | Prot: 118.70g | Carbs: 227.40g.
Lunch: Armour Shredded Chicken in Taco Sauce, Great Value Elbow Macaroni, L'oven Fresh Wraps Spinach Herb, Armour Shredded Chicken in Taco Sauce. Dinner: Morningstar Farms Veggie Breakfast Sausage Patties, Kraft Green Goddess Dressing, Grimmway Farms Baby Carrots, Basmati Rice. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews, Cinnamon, Gala Apples, Chobani Nonfat Vanilla Greek Yogurt, Almond Butter, Smartfood White Cheddar Cheese Popcorn. more...
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Losing 1.9 kg a Week
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Lilabean26's Weight History
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