lordgavinowen's Journal, 01 Dec 16

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Weigh In record (no journal entry) for 01 December 2016

80.6 kg Lost so far: 17.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2016:

746 kcal

Fat: 1.80g | Prot: 33.30g | Carbs: 75.80g. Lunch: Heinz Chicken Noodle Soup, John West Tuna Chunks in Brine (56g). Snacks/Other: Kronenbourg 1664, Tetley Tea with Semi-Skimmed Milk. more...

2437 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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lordgavinowen's Journal, 01 Dec 16

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lordgavinowen's Weight History