Weigh In record (no journal entry) for 01 December 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2753 kcal
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Fat: 45.64g | Prot: 163.08g | Carbs: 412.56g.
Breakfast: Nutella Nutella, Alpro Latte di Mandorla, Semi di Chia, Banana, Fiorentini Fiocchi d'avena, Uva Sultanina, Apicoltura Casentinese Marmellata di Mirtilli, Coop Prugne Secche Italiane, Selex Fette Biscottate Integrali. Lunch: Arance, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Vivi Verde Coop Farina di Kamut Biologica, Mareblu Tonno al Naturale. more...
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Gaining 2.1 kg a Week
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