Weigh In record (no journal entry) for 01 December 2016
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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4993 kcal
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Fat: 106.98g | Prot: 432.94g | Carbs: 558.73g.
Breakfast: Alpro Kokosnussdrink - Original, Kaufland Bio Bio Mandel Drink, Wiesenhof Eiweiß, Aldi Eier aus Bodenhaltung, Myprotein Impact Whey Protein. Lunch: Edeka Haferdrink, Royal Thai Jasmine Reis, Aro White Tiger Garnelen, Viktoriabarsch. Dinner: Myprotein Micellar Casein Chocolate, Kölln Haferflocken, Aldi Mandeln, Natreen Apfelkompott, Aldi Eier aus Bodenhaltung, Diamant Vollkorn Dinkelmehl, Kartoffeln, Alpro Soya Vanille, Rosenkohl (Gefroren), Basmati-Reis, Hähnchenbrustfilet, Myprotein Impact Whey Protein Natural Chocolate. more...
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Gaining 0.2 kg a Week
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