Weigh In record (no journal entry) for 08 February 2010
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129.3 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2010:
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1027 kcal
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Fat: 41.60g | Prot: 78.61g | Carbs: 87.62g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: london broil. Dinner: artisan bread, blue cheese salad dressing, salad, boneless skinless chicken breasts. Snacks/Other: ritz crackers, tillamook extra cheddar cheese. more...
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4667 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 1 hour and 40 minutes. more...
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Gaining 3.2 kg a Week
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S.Slotvig's Weight History
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