Weigh In record (no journal entry) for 01 December 2016
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107.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2311 kcal
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Fat: 183.01g | Prot: 140.62g | Carbs: 31.36g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sütaş Kaşar Peyniri, Brokoli, Ispanak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Siyah Zeytin, Tereyağı, Yumurta. Dinner: Sütaş Kaşar Peyniri, Maydanoz, Limon Suyu, Ispanak, Turp, Brüksel Lahanası, Marul, Zeytinyağı, Yürek. Snacks/Other: İngiliz Cevizi, Çerezya Çiğ Fındık, İçim Kefir. more...
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Losing 2.8 kg a Week
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Gallypolly's Weight History
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