Weigh In record (no journal entry) for 01 December 2016
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1951 kcal
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Fat: 82.15g | Prot: 129.74g | Carbs: 185.02g.
Breakfast: Morangos, Quaker Aveia em Flocos, Voxx Whey Protein 100%, Aviação Manteiga com Sal, La Violetera Castanhas do Pará, Ovo, Amendoim, Queijo Mozzarella. Lunch: Copra Óleo de Coco Extra Virgem, Tio João Arroz Integral tipo 1, Aviação Manteiga com Sal, Alhos-Poró, Salsa, Repolho-Roxo, Pimentão Vermelho, Coentro, Espinafre, Acelga, Patinho. Snacks/Other: Morangos, Amendoim, Integralmedica Hipercalórico, Voxx Whey Protein 100%, Quaker Aveia em Flocos, Ameixas, Kiwi. more...
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Gaining 1.8 kg a Week
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Matheus dos Guimarães Lima's Weight History
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