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Endlich wieder Richtung Target...
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111.5 kg
Lost so far: 1.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1648 kcal
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Fat: 45.76g | Prot: 105.02g | Carbs: 195.78g.
Breakfast: Stiftsquelle Mineralwasser Medium, Milram Frühlingsquark Leicht, Ja! Bauernbrot (56g), Schinken (Extra mager), Senseo Guten Morgen Kaffee. Lunch: Gut & Günstig Erdbeer-Hörnchen, Lätta Extra Fit mit Buttermilch, Bauernbrot, Linessa Light Gouda in Scheiben, Saupiquet Thunfisch-Filets Naturale, Kinder Riegel (21g). Dinner: Milram Frühlingsquark Leicht, Ja! Bauernbrot (56g), Linessa Light Gouda in Scheiben. Snacks/Other: Monster Energy Ultra Zero, Das Gesunde Plus Sportness Energie-Riegel, Powerbar Europe Gmbh Powergel Lemon-Lime, Gomo. more...
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4291 kcal
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Exercise:
Adidas Smart Run 2 Übungen insges. 11,90 km - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Balouthebaer's Weight History
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