Weigh In record (no journal entry) for 01 December 2016
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
1568 kcal
|
Fat: 94.20g | Prot: 27.17g | Carbs: 157.10g.
Breakfast: Möhren, Gurke (mit Schale), Kaffee mit Milch und Zucker, Kaffee mit Zucker vorgesüßt, Gourmet Gourmet-Salami, Butter, Mehrkornbrot. Lunch: Bamboo Garden Kokosmilch, Grüne Paprika, Reis (Gekocht). Dinner: Lindt Excellence Edelbitter Mild 70%. more...
|
|
1966 kcal
|
Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Watching TV/Computer - 3 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zauberwald.87's Weight History
|