Weigh In record (no journal entry) for 01 December 2016
|
63.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2016:
|
439 kcal
|
Fat: 9.70g | Prot: 33.04g | Carbs: 51.49g.
Breakfast: Lindt Adventskalender, Vitalis Roasted Müsli Weiße Schokolade - Mandel, Gut & Günstig Speise Quark Magerstufe. Lunch: Philadelphia Balance Getrocknete Tomate, Grafschafter Vollkorn Toast. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|