Weigh In record (no journal entry) for 01 December 2016
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1562 kcal
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Fat: 49.66g | Prot: 65.93g | Carbs: 214.51g.
Breakfast: Whole Wheat Bread, Walnuts, Cheese. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Radishes, Olive Oil, Hometown Buffet Cucumber Tomato Salad, Beef and Vegetables (Mixture), Cooked Rice. Snacks/Other: Plain Yogurt, Ice Cream. more...
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2351 kcal
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Exercise:
Watching TV/Computer - 6 hours, Studying - 1 hour, Cooking - 1 hour, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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safooraa's Weight History
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