Weigh In record (no journal entry) for 01 December 2016
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68.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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2022 kcal
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Fat: 81.61g | Prot: 84.43g | Carbs: 242.45g.
Breakfast: Яйцо, RASA Масло Сливочное, Дарница Ржаной Хлеб Подовый, Ростик'c - KFC 3 Крылышка. Lunch: Чечевичный Суп. Dinner: Ростик'c - KFC 3 Крылышка, Великолукский Мясокомбинат Колбаса Докторская, Пискаревский Кефир 2.5%. Snacks/Other: Окей Виноград Черный, Хурма, Пицца Домашняя. more...
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2206 kcal
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Exercise:
Desk Work - 11 hours, Driving - 2 hours, Sitting - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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