Weigh In record (no journal entry) for 01 December 2016
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93 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2016:
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1623 kcal
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Fat: 119.11g | Prot: 75.88g | Carbs: 83.40g.
Breakfast: Elma, Çerezya Çiğ Fındık, Soğan veya Taze Soğan, Dereotu Salatalık Turşusu, Maydanoz, Roka (Roket), Yeşil Biber, Haşlanmış Yumurta, Sütaş Eski Kaşar, Migros Ezine Peyniri, Şekersiz Çay. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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